(killer) exercise of the day

THE PLANK.

lie face-down on the floor, with your elbows on the ground for support. toes and legs should be in contact with the ground.
next, contract your ab muscles lift your torso up so that only your toes and elbows touch the floor. make sure that the body is in a straight line.
hold for 30 secs. rest for 10 seconds, then repeat.

it burns off more fat than other ab exercises (and feels that way too!) try it! hehehe its gooooood!